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Coaching

Do you have a coach? are they a specialist in human movement and athletic performance? If not, you could be limiting your career success. That’s because coaches help you identify and focus on what’s important, which accelerates your success. Good coaches: Create a safe environment in which people see themselves more clearly; Identify gaps between […]

Team Coaching

Private Team Training packages for all sports, ages and experience levels! Get a comprehensive training program that is tailored to meet the specific needs of your athletes based on their sport, age, experience, skill level and training goals! Gain an edge on your competition and reduce the risk of injury and improve your athletic performance, […]

Personal Training

Game changing athletes don’t wait for good things to happen, they earn it. The off-season is where the best of the best separate themselves from the rest of the pack. How will this time impact your journey to the Next Level? What about during season? You don’t have to wait in order to start boosting […]

SPT Podcast

Sport performance is the manner in which sport participation is measured. Sport performance is a complex mixture of bio-mechanical function, emotional factors, and training techniques. Performance in an athletic context has a popular connotation of representing the pursuit of excellence, where an athlete measures his or her performance as a progression toward excellence or achievement. […]

Training Information

11 Dec

Winter Training Update and why we added hills back in!?!

Podcast
Todays episode is an update on training for the sprints squad coached by Stew during the lockdown 2.0 in the UK...
4 Dec

Sprinting With Sticks

Podcast
Good title, you think? Hard to really think of a better one... But it does what it says on the tin!!...
6 Nov

RANT EPISODE – Elite Sport classification and of course, Coleman News

Podcast
In this edition Stew and Aid simply rant! As we enter a second Covid lockdown the uk government have allowed "Elite"...
24 Oct

Internal Rotation – Extension and Big Butts and an all too familiar rant.

Podcast
In todays episode we go into the role of Hip Internal Rotation and running/sprinting and some compensatory cues you can spot...
18 Oct

GPP – Futher Considerations for Athlete Preparation, where have they come from? where are the going?

Podcast
Todays episode, we take a little deeper look into GPP considerations for athletes with this time a bit more emphasis on...
4 Oct

GPP – Considerations for Athlete Preparation

Podcast
In this episode Stewart takes a look at the GPP, a traditional time for coaches and athletes to layer fitness into...

Who are we?

Stew Marshall
Speed and Agility Performance Coach

I have been a licensed performance coach for Athletics and Strength & Conditioning for nearly 20 years, experienced in athlete development for Linear and Lateral speed along with all elements of game play agility and performance enhancement along with injury prevention and rehabilitation. During my coaching time I have had the privilege to have been involved in the personal journeys of some very fine athletes, whom have gone onto success in:

  • Winter Olympic bronze medallist
  • Sub 10 Second Sprinter
  • Paralympic Athletics Gold Medal
  • Paralympic Athletics Bronze Medal
  • Paralympic Track Cycling Gold Medal
  • Premiership Football
  • Championship Football
  • Elite League Ice Hockey
  • Various Rugby and Football Academy places
  • University / Collegiate Champions Athletics Indoor and Outdoor
  • National Champion
  • International Athlete

Being a current reigning Masters Athletics World Champion and with a personal background of playing semi professional football and rugby sevens along with makes me the best choice to get involved with either your personal journey or help improve your team.

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Aidan Twomey
Performance Therapist

I’m a Elite Sports Performance Therapist, qualified in

  • Osteopathy,
  • Sports rehabilitation,
  • S&C,
  • Dry Needling,
  • IASTM and injury,
  • Sports and kinesio taping.

Specialise in sports movement analysis and preparation, this consists of reviewing athletes (of all sports) perform their warm up drills and game movements understand what areas are limiting their performance or areas of potential injury. Addressing these via hands on approach on the treatment table or activation through movement reprogramming or in the gym through S&C before their training or game/race.

I also treat these athletes in a clinical setting ensuring that the athletes get a full holistic treatment aiming the treatment not just physically but more through the Bio-Psycho-Social model.

I spent a year internship with Speedworks Charity based in Lee Valley Athletics Centre, London, UK working with coach Marvin Rowe and his athletes helping to develop a elite environment for these track 100m and 200m athletes to progress and perform. One of the athletes Dominic Ashwell went to World Juniors 2018 and came 5th in a time of 10.25.

The following year I spent working with Speedworks Training  coach Jonas Dodoo in loughborough I was lead therapist for athlete Drayll Neita, CJ Ujah, Daniel Bramble and Michael Zeze in there year building towards World Athletics Championship Doha 2019. I spent two weeks with Daryll whilst she competed in Doha making the semifinals of the womesn 100m and getting Silver in the womens 4x100m.

Along side this I worked with Jonas assisting him on speed development in rugby working with several premiership and international level players, from this I have had the opportunity to treat and develop athletes that have gone on to represent their country at the Japan Rugby World Cup 2019.

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© Stew-AJ

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