Today we take a look at what actually is tempo, explaining the difference or even similarities with the “Tempo” done by distance runners. Break down the terms of tempo and discusses the correct use within a polarised training methodology. Extenisve Tempo Tempo
Read More
In this episode we have a general catch up chat about whats changing in our own lives as we start opening up after the covid 19 shut down. Discuss some strange racing coming out of the USA and also some of the
Read More
Today we take a look at the newly released Nike Superfly Elite 2 and the Puma Tokyo Future and brush sprint spikes along with the previously released spikes from Adidas, the Prime SP and the Finesse, A look into a little bit
Read More
We meet Coach and Author Ryan Banta, the head coach of Parkway central High School and Author of the Sprinters Compendium and proponent of the Critical Mass System. In this episode we find out a little bit more about Coach Banta and
Read More
In this episode we delve a little into acceleration for team sports during none Sagital movement. Discuss the role of Transverse movement and dissociation, along with Hip internal and external movements. The step over vs false step, simply does it look like
Read More
Well we have to discuss whats going on in the world or track and Field. And to kick this episode off we discuss the situation of the World champion and 3rd fastest athlete of all time at 21 years old who has
Read More
This is the 1st episode of “Book Club” starting at a basic level of books to introduce those who are starting out o their career, either as parents helping out or those wanting to focus and set themselves up on the right
Read More
In today’s episode we discuss the Achilles, some misconceptions around tendinitis and tendonosis. How a coach can visually identify their athlete not coping with the pain and also how we can get that issue rehabbed correctly — Send in a voice message:
Read More
In this episode we have a discussion with UK Sprints Performance coach David Sadkin, who in 2019 guiding the progression of young British 400m to the world championships and this year was hoping to have extended that to taking 3 runners to
Read More
A brief look into the concepts of team sport periodisation and specifically the role of Pre-Season training. Our position on preparation for the demands of the sport. And also the utilisation of a post season phase to hone any lacking skills —
Read More
