3: Acute Injury Treatment

So whats best for an injury? Ice or Heat?

We all have heard about RICE (Rest Ice Compression and Elevation) but is this really the best thing to do in the initial stages of an injury? 

We take a look at the inflammation cascade and its requirements for the healing process and put forward the use of heat to aid this process and reduce the time taken to return to play.

Its crucial to remember the key to performance is consistency.

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