In this episode we take a look at what actually are “Shin Splints”, what are the muscle actions involved and how you cant treat them to get back to running as soon as possible, we also provide some detail as to daily exercises you can add as part your warm up to help strengthen the correct parts and keep on the road or track as long as possible.
For details of the exercises explained in this episode, please head over to the Sports-Performance-Training.com website for the show notes.
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In this episode we explained some very simple walking drills to help improve the strength of your Tibialis Anterior and Posterior. Here is a video showing those, from banded turn ins and out and positional walking.