Episode 7: Team Sport, Pre and Post Season Training

A brief look into the concepts of team sport periodisation and specifically the role of Pre-Season training. Our position on preparation for the demands of the sport. And also the utilisation of a post season phase to hone any lacking skills

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In this episode we discuss the process of traditional preseason for team based sports, the use of the “Hard Slog” “get Fit” base and a more appropriate and useful method coaches should employ.  We also discuss the concept of a Post Season fro  Speed or skill enhancement.

 

In this Episode the Book Periodontist Training For Sports was mentioned, you can see this Book HERE