Sport performance is the manner in which sport participation is measured. Sport performance is a complex mixture of bio-mechanical function, emotional factors, and training techniques. Performance in an athletic context has a popular connotation of representing the pursuit of excellence, where an athlete measures his or her performance as a progression toward excellence or achievement. There is an understanding in sport that athletes interested in performance tend to the competitive or elite level; athletes interested in simple participation, for broader purposes such as fitness or weight control, are most often recreational athletes who do not set specific performance goals.

On one level, the determination of sport performance in most sport disciplines is a simple matter. In those activities where the result is measurable and defined, such as a race, a jump, or an object to be thrown, the end result is quantifiable. In these sports, it is the quest for performance improvement that drives the analysis of the individual components of performance. When an athlete and the coach can isolate areas on which to focus in training, the ultimate result is likely to be improved.

Todays episode is an update on training for the sprints squad coached by Stew during the lockdown 2.0 in the
Good title, you think? Hard to really think of a better one... But it does what it says on the
In this edition Stew and Aid simply rant! As we enter a second Covid lockdown the uk government have allowed
In todays episode we go into the role of Hip Internal Rotation and running/sprinting and some compensatory cues you can
Todays episode, we take a little deeper look into GPP considerations for athletes with this time a bit more emphasis
In this episode Stewart takes a look at the GPP, a traditional time for coaches and athletes to layer fitness
In our last episode Stew and Aid made some bets on the speed power events at the british athletics championships,
Stew and Aiden go face to face in their gambling predictions for this weekends British athletics championships being held in
Todays episode we discuss the role of track side therapy in keeping athletes moving during sessions and even those playing
Today we take a quick shallow look at how to develop speed. Speed development is simple right? getting faster is