Sport performance is the manner in which sport participation is measured. Sport performance is a complex mixture of bio-mechanical function, emotional factors, and training techniques. Performance in an athletic context has a popular connotation of representing the pursuit of excellence, where an athlete measures his or her performance as a progression toward excellence or achievement. There is an understanding in sport that athletes interested in performance tend to the competitive or elite level; athletes interested in simple participation, for broader purposes such as fitness or weight control, are most often recreational athletes who do not set specific performance goals.

On one level, the determination of sport performance in most sport disciplines is a simple matter. In those activities where the result is measurable and defined, such as a race, a jump, or an object to be thrown, the end result is quantifiable. In these sports, it is the quest for performance improvement that drives the analysis of the individual components of performance. When an athlete and the coach can isolate areas on which to focus in training, the ultimate result is likely to be improved.

In our last episode Stew and Aid made some bets on the speed power events at the british athletics championships,
Stew and Aiden go face to face in their gambling predictions for this weekends British athletics championships being held in
Todays episode we discuss the role of track side therapy in keeping athletes moving during sessions and even those playing
Today we take a quick shallow look at how to develop speed. Speed development is simple right? getting faster is
So whats best for an injury? Ice or Heat? We all have heard about RICE (Rest Ice Compression and Elevation)
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Today we take a look at the newly released Nike Superfly Elite 2 and the Puma Tokyo Future and brush
We meet Coach and Author Ryan Banta, the head coach of Parkway central High School and Author of the Sprinters
In this episode we delve a little into acceleration for team sports during none Sagital movement. Discuss the role of